1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 12.0 grams of fat, and 25.0 grams of carbohydrates.
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营养信息
卡路里 |
595.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 28.6 g | 36% | |
| 饱和脂肪 | 14.3 g | 71% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 47.6 mg | 15% | |
| 钠 | 952.4 mg | 41% | |
| 总碳水化合物 | 59.5 g | 21% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 19.0 g | 38% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 357.1 mg | 27% | |
| 铁 | 4.8 mg | 26% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠菜和菲达乳酪馅饼
菠菜和飞达派是一种美味的糕点，内馅有新鲜菠菜、奶油飞达奶酪和一系列芳香的香草。这种美味的小吃源自拉丁美洲烹饪，那里的派饼是深受喜爱的基本食物。富含营养的菠菜提供丰富的维生素，而飞达则增添了一种浓厚的酸奶感。烘烤至金黄完美，这些派饼是一种令人满足的选择，将美味的脆脆感和香味十足的内馅结合在一起。享用它们作为一道营养零食或一道丰盛的开胃菜，是一种最佳的无罪享受！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
