1 serving (160 grams) contains 290 calories, 19.0 grams of protein, 10.0 grams of fat, and 34.0 grams of carbohydrates.
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营养信息
卡路里 |
428.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 14.8 g | 18% | |
| 饱和脂肪 | 5.9 g | 29% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 14.8 mg | 4% | |
| 钠 | 1242.1 mg | 54% | |
| 总碳水化合物 | 50.3 g | 18% | |
| 膳食纤维 | 4.4 g | 15% | |
| 糖 | 7.4 g | ||
| 蛋白质 | 28.1 g | 56% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 221.8 mg | 17% | |
| 铁 | 3.7 mg | 20% | |
| 钾 | 443.6 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠菜和蛋白菲达卷
菠菜和蛋白菲达卷是一道美味又营养丰富的餐食，将新鲜菠菜、松软蛋白和带有酸味的菲达奶酪包裹在软软的全麦玉米卷中。这道地中海风味的菜肴富含蛋白质、必需维生素和铁元素，是健康早餐或轻盈午餐的绝佳选择。利用蛋白保持低热量的同时提供令人满足的能量来源。每一口都让您不仅品尝到美味，还让身体充满支持平衡生活方式的健康成分。享用这道美味的卷饼，拥抱更健康的饮食方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
