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菠菜鸡蛋卷

菠菜鸡蛋卷

Breakfast

商品评分: 71/100

1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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ZEAL Pet Food
396.8
卡路里
19.0
蛋白质
47.6
碳水化合物
15.9
脂肪

营养信息

1 杯 (238.1g)
卡路里
396.8
%每日值*
总脂肪 15.9 g 20%
饱和脂肪 4.8 g 24%
多不饱和脂肪 0 g
胆固醇 238.1 mg 79%
793.7 mg 34%
总碳水化合物 47.6 g 17%
膳食纤维 4.8 g 17%
3.2 g
蛋白质 19.0 g 38%
维生素D 63.5 mcg 317%
238.1 mg 18%
3.2 mg 17%
476.2 mg 10%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

46.5%
18.6%
34.9%
脂肪: 143 cal (34.9%)
蛋白质: 76 cal (18.6%)
碳水化合物: 190 cal (46.5%)

About 菠菜鸡蛋卷

菠菜鸡蛋卷是一道美味营养丰富的餐点,适合任何时候食用。这道简单却让人满足的菜肴以新鲜菠菜炒蛋为特色,包裹在温暖的全麦玉米卷里。源自全球饮食文化,结合了各种早餐喜爱和地中海风味。富含蛋白质和菠菜中的铁和维生素,是一种有益健康、可以为一天提供能量的选择。而且,它的卡路里含量很低,是一种无负担却不失美味的选择。享用这款充满活力的卷饼作为快捷早餐或轻盈午餐,并尽情沉迷于美味和营养!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.