1 serving (100 grams) contains 20 calories, 1.2 grams of protein, 0.2 grams of fat, and 3.6 grams of carbohydrates.
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营养信息
卡路里 |
47.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 71.4 mg | 3% | |
| 总碳水化合物 | 8.6 g | 3% | |
| 膳食纤维 | 2.9 g | 10% | |
| 糖 | 3.6 g | ||
| 蛋白质 | 2.9 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 119.0 mg | 9% | |
| 铁 | 2.6 mg | 14% | |
| 钾 | 714.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠菜黄瓜沙拉
菠菜黄瓜沙拉是一道清爽而有营养的菜肴，将脆爽、充满活力的菠菜叶与清爽、脆脆的黄瓜结合在一起。这道沙拉经常出现在地中海美食中，充满了丰富的风味和口感。拌上一点清淡的油醋酱，这道沙拉非常适合快速午餐或晚餐的一道配菜。菠菜富含维生素A、C和K，有助于促进眼睛健康和免疫功能；而黄瓜则富含水分、低热量，使得这道沙拉成为健康生活的绝佳选择。冷藏后食用，可享受到一种令人愉悦而无罪恶感的美味食物！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
