1 serving (150 grams) contains 120 calories, 4.5 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
189.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.7 g | 6% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 118.3 mg | 5% | |
| 总碳水化合物 | 28.4 g | 10% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 7.1 g | ||
| 蛋白质 | 7.1 g | 14% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 118.3 mg | 9% | |
| 铁 | 3.5 mg | 19% | |
| 钾 | 709.8 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠菜玉米沙拉
菠菜玉米沙拉是一道充满活力和营养的菜肴，将新鲜菠菜叶与甜玉米、切丁甜椒和一种爽口的调味料结合在一起。起源于美国美食，这道沙拉展示了美妙的口味和口感平衡。富含维生素A和C、纤维和抗氧化剂，这不仅令人耳目一新，还可支持健康生活方式。甜玉米增添了一种天然甜味，而菠菜则提供必需的铁质。作为一道清淡的餐点或配菜，菠菜玉米沙拉是一种美味的方式，享受滋养身体的健康食材。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
