1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 18.0 grams of fat, and 25.0 grams of carbohydrates.
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营养信息
卡路里 |
480 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 28.8 g | 36% | |
| 饱和脂肪 | 12.8 g | 64% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 64.0 mg | 21% | |
| 钠 | 720 mg | 31% | |
| 总碳水化合物 | 40.0 g | 14% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 16.0 g | 32% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 320.0 mg | 24% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 480 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠菜奶酪派
菠菜奶酪派是一种美味可口的咸味糕点，结合了新鲜菠菜的浓烈风味和浓厚奶酪（通常是羊奶干酪或意大利白干酪）的丰富奶香，全部包裹在松脆的酥皮中。这道菜源自地中海美食，受到希腊、土耳其和意大利等国家各种形式的喜爱。菠菜富含营养，是维生素A和K的强大来源，而奶酪则提供蛋白质和钙。尽管含有奶油酥皮等等，这种派可能有些奢侈，但这款派是享用绿叶蔬菜美味的方式，让它成为既适合喜爱舒适食物的人又适合注重健康饮食的人的美味选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
