1 serving (120 grams) contains 200 calories, 14.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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营养信息
卡路里 |
400.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 30 g | 38% | |
| 饱和脂肪 | 12 g | 60% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 400.0 mg | 133% | |
| 钠 | 800.0 mg | 34% | |
| 总碳水化合物 | 4.0 g | 1% | |
| 膳食纤维 | 2.0 g | 7% | |
| 糖 | 2.0 g | ||
| 蛋白质 | 28.0 g | 56% | |
| 维生素D | 160.0 mcg | 800% | |
| 钙 | 300 mg | 23% | |
| 铁 | 4.0 mg | 22% | |
| 钾 | 500.0 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠菜芝士煎蛋
菠菜奶酪煎蛋是一道美味又有营养的菜肴，将新鲜、充满活力的菠菜与奶油融化的奶酪相结合，包裹在松软、完美煎熟的鸡蛋内。这款煎蛋起源于经典的早餐美食，融合了美味的口味和口感。菠菜富含维生素A和C，以及铁和钙，为您的早晨提供了健康的营养。加入奶酪赋予了深厚的香味和鲜美口感，使其更加令人满足和奢华。开始美好的一天，尽情享用这款丰盛的菠菜奶酪煎蛋！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
