1 serving (120 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
500.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 20.0 g | 25% | |
| 饱和脂肪 | 10.0 g | 50% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 60 mg | 20% | |
| 钠 | 800.0 mg | 34% | |
| 总碳水化合物 | 60 g | 21% | |
| 膳食纤维 | 4.0 g | 14% | |
| 糖 | 4.0 g | ||
| 蛋白质 | 16.0 g | 32% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 300 mg | 23% | |
| 铁 | 3 mg | 16% | |
| 钾 | 400.0 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠菜奶酪玛芬
菠菜奶酪松饼是一种美味又营养的食物，将新鲜菠菜的浓郁风味和奶酪的奶香结合在一起。源自地中海烹饪，这款松饼富含铁元素、维生素和抗氧化剂，归功于菠菜，使其成为早餐或零食的健康选择。奶酪增添了香浓口感，而全麦面粉则可以提供额外的纤维。这些松饼便携方便，是一种美味的方式来悄悄摄入一些绿叶蔬菜，满足口腹之欲又不损害健康。在每一口中享受完美的风味和营养融合吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
