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菠菜和芝士砂锅

菠菜和芝士砂锅

Dinner

商品评分: 72/100

1 serving (200 grams) contains 258 calories, 14.0 grams of protein, 14.9 grams of fat, and 19.8 grams of carbohydrates.

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ZEAL Pet Food
258
卡路里
14.0
蛋白质
19.8
碳水化合物
14.9
脂肪

营养信息

1 杯 (200g)
卡路里
258
%每日值*
总脂肪 14.9 g 19%
饱和脂肪 7.5 g 37%
多不饱和脂肪 1.5 g
胆固醇 36 mg 12%
612 mg 26%
总碳水化合物 19.8 g 7%
膳食纤维 5.6 g 20%
2.1 g
蛋白质 14.0 g 28%
维生素D 32 mcg 160%
488 mg 37%
3.5 mg 19%
500 mg 10%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

  • USDA FoodData - 菠菜和芝士砂锅 Data
    U.S. Department of Agriculture
    Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
  • 食物属性

    卡路里来源

    29.4%
    20.8%
    49.8%
    脂肪: 134 cal (49.8%)
    蛋白质: 56 cal (20.8%)
    碳水化合物: 79 cal (29.4%)

    About 菠菜和芝士砂锅

    芝士菠菜烤菜是一道美味佳肴,融合了新鲜菠菜、奶油芝士和一丝香浓调味料。这道令人感到温馨的一餐汲取了经典意大利烹饪的灵感,展示了炒洋葱和大蒜的丰富风味。富含营养的菠菜,是维生素和铁元素的强力源泉,有益于促进整体健康。奶油芝士增添了令人满足的丰富口感,使其成为家人喜爱的完美选择。虽然它提供了一种健康的转变,请注意芝士含量对于那些关心卡路里的人。在每一口中享受这美味风味、营养和舒适的完美平衡!

    Data Sources & Scientific References

    Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

    1. USDA FoodData - 菠菜和芝士砂锅 Data
      U.S. Department of Agriculture
      Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    Additional Authoritative Sources:

    Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

    About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.