Blog Research API Download App
菠菜和咖喱豆

菠菜和咖喱豆

Legume

商品评分: 90/100

1 serving (200 grams) contains 180 calories, 10.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food
211.8
卡路里
11.8
蛋白质
35.3
碳水化合物
3.5
脂肪

营养信息

1 杯 (235.3g)
卡路里
211.8
%每日值*
总脂肪 3.5 g 4%
饱和脂肪 0.6 g 3%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
352.9 mg 15%
总碳水化合物 35.3 g 12%
膳食纤维 9.4 g 33%
2.4 g
蛋白质 11.8 g 23%
维生素D 0 mcg 0%
117.6 mg 9%
3.5 mg 19%
470.6 mg 10%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

64.2%
21.5%
14.3%
脂肪: 31 cal (14.3%)
蛋白质: 47 cal (21.5%)
碳水化合物: 141 cal (64.2%)

About 菠菜和咖喱豆

菠菜和煮豌豆(Chana Dal )是一道充满活力和营养的印度菜肴。这种美味的搭配包括嫩滑、泥土味的裂开的鹰嘴豆,也就是所谓的煮豌豆,与新鲜多叶的菠菜一同翻炒而成。它们共同创造出风味和口感的交响乐。这道菜肴富含蛋白质、纤维和必需维生素,支持健康的生活方式,非常适合素食主义者。菠菜的营养丰富,富含铁和抗氧化剂,使其成为一种营养的强力推动者。享用菠菜和煮豌豆作为一顿健康的餐点或美味的配菜,每一口都在庆祝健康与风味。

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.