1 serving (85 grams) contains 20 calories, 2.2 grams of protein, 0.4 grams of fat, and 3.6 grams of carbohydrates.
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营养信息
卡路里 |
6.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 21.7 mg | 0% | |
| 总碳水化合物 | 1.2 g | 0% | |
| 膳食纤维 | 0.7 g | 2% | |
| 糖 | 0.1 g | ||
| 蛋白质 | 0.7 g | 1% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 26.7 mg | 2% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 156.7 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠菜和芝麻菜沙拉
菠菜和芝麻菜沙拉是新鲜、辛辣的芝麻菜和富含营养的菠菜的活力混合物，创造出一种既健康又美味的组合。与成熟的樱桃番茄、爽脆的黄瓜和少许飞达奶酪一起拌匀，这道沙拉为任何一餐增添了丰富的风味。起源于地中海美食的这道沙拉富含维生素A、C和K，有助于增强免疫系统，并促进健康肌肤。这种绿叶蔬菜的组合不仅可以满足您的饥饿感，还支持心脏健康和骨骼强度。享受这道清新的沙拉作为轻盈午餐或营养配菜！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
