1 serving (85 grams) contains 20 calories, 2.1 grams of protein, 0.2 grams of fat, and 3.5 grams of carbohydrates.
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营养信息
卡路里 |
6.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 21.7 mg | 0% | |
| 总碳水化合物 | 1.2 g | 0% | |
| 膳食纤维 | 0.7 g | 2% | |
| 糖 | 0.1 g | ||
| 蛋白质 | 0.7 g | 1% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 33.3 mg | 2% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 156.7 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠菜和芝麻菜沙拉混合
菠菜和芝麻菜沙拉混合物是嫩菠菜叶和呛辣芝麻菜的活力融合，非常适合提升您的餐点。这种混合物源自地中海美食，将新鲜、富含营养的绿叶植物汇聚，富含维生素A、C和K。富含抗氧化剂和纤维，是支持心脏健康、增强免疫系统的美味方式。无论是淋上一点清淡的醋汁还是加入您喜爱的蛋白质，这种沙拉混合物都是一个有益身体的健康选择，它在滋养身体的同时也能让您的感官愉悦。每一口都享受新鲜美味的蔬菜沙拉！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
