1 serving (85 grams) contains 20 calories, 2.2 grams of protein, 0.4 grams of fat, and 3.6 grams of carbohydrates.
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营养信息
卡路里 |
6.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 21.7 mg | 0% | |
| 总碳水化合物 | 1.2 g | 0% | |
| 膳食纤维 | 0.7 g | 2% | |
| 糖 | 0.1 g | ||
| 蛋白质 | 0.7 g | 1% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 40 mg | 3% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 156.7 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠菜和芝麻菜
菠菜和芝麻菜是充满活力的绿叶蔬菜，为您的餐桌带来丰富的风味和营养。这些绿叶蔬菜起源于地中海，是沙拉、冰沙和美食菜肴中不可或缺的食材。富含铁和维生素A、C和K的菠菜有助于促进健康骨骼和免疫功能，而芝麻菜则带来辛辣的味道，提供抗氧化剂和钙质。它们共同打造出一种美味的组合，低热量且富含纤维，非常适合心脏健康饮食。享受菠菜和芝麻菜，为您的口腹带来美味又营养的双重提升！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
