1 serving (50 grams) contains 20 calories, 1.0 grams of protein, 0.2 grams of fat, and 4.5 grams of carbohydrates.
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营养信息
卡路里 |
95.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.0 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 16.7 mg | 0% | |
| 总碳水化合物 | 21.4 g | 7% | |
| 膳食纤维 | 3.6 g | 12% | |
| 糖 | 11.9 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 42.9 mg | 3% | |
| 铁 | 2.1 mg | 11% | |
| 钾 | 766.7 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 辣椒
辣椒是您餐桌上充满活力和味道的佳品，富含必要的营养成分。这些火辣的水果起源于墨西哥和东南亚等地区，包括墨西哥辣椒、哈巴润辣椒和泰国辣椒等各种品种。富含维生素A和C，它们不仅增加了辣味，还有助于支持您的免疫系统。辣椒中的天然化合物，如辣椒碱，可能促进新陈代谢，改善心脏健康。然而，适度饮用尤为重要，因为对于胃口敏感的人来说，它们可能太刺激了。无论是在莎莎酱、炒菜还是调味料中，辣椒都能为您的餐桌带来乐趣和健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
