1 serving (200 grams) contains 230 calories, 12.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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营养信息
卡路里 |
270.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.9 g | 7% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 470.6 mg | 20% | |
| 总碳水化合物 | 41.2 g | 14% | |
| 膳食纤维 | 9.4 g | 33% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 14.1 g | 28% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.1 mg | 3% | |
| 铁 | 3.5 mg | 19% | |
| 钾 | 470.6 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 辣扁豆
辣味扁豆是一道充满活力和丰盛的菜肴，散发着丰富的风味。由富含蛋白质的扁豆与孜然、芫荽和辣椒等馥郁香料一同炖制而成，给您的味蕾带来愉悦的刺激。这道菜起源于印度美食，展现出热量和泥土味道的完美平衡，通常还会加入番茄和新鲜香草来提升口感。辣味扁豆富含纤维、维生素和矿物质，不仅美味，而且是一种有营养的选择，有助于促进心脏健康和帮助消化。享受一碗辣味扁豆，品味用辣味翻转的舒适食物带来的温暖！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
