1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 55.0 grams of carbohydrates.
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营养信息
卡路里 |
411.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.8 g | 15% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 941.2 mg | 40% | |
| 总碳水化合物 | 64.7 g | 23% | |
| 膳食纤维 | 3.5 g | 12% | |
| 糖 | 5.9 g | ||
| 蛋白质 | 9.4 g | 18% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.1 mg | 3% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 235.3 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 辣炒饭
辣炒饭是一道充满活力和风味的菜肴，将松软的茉莉米与新鲜蔬菜、嫩鸡肉或虾等嫩肉类，以及一点辣椒热量混合在一起。这道菜起源于亚洲烹饪的中心，将酱油和芝麻油混合在一起，让口味更加丰富。搅拌入多彩的彩椒、豌豆和青葱，它不仅美味；也是利用剩饭和剩菜的好方法。尽管由于油和调味酱而富含卡路里，但加入更多蔬菜可以提升其营养价值，使其成为一种快捷餐的令人满足的选择。尽情享受这道辛辣美食，唤醒您的味蕾吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
