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香料米饭

香料米饭

Grain

商品评分: 71/100

1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.

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294.1
卡路里
7.1
蛋白质
52.9
碳水化合物
5.9
脂肪

营养信息

1 杯 (235.3g)
卡路里
294.1
%每日值*
总脂肪 5.9 g 7%
饱和脂肪 1.2 g 6%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
352.9 mg 15%
总碳水化合物 52.9 g 19%
膳食纤维 2.4 g 8%
2.4 g
蛋白质 7.1 g 14%
维生素D 0 mcg 0%
23.5 mg 1%
1.8 mg 10%
176.5 mg 3%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

72.2%
9.7%
18.1%
脂肪: 53 cal (18.1%)
蛋白质: 28 cal (9.7%)
碳水化合物: 211 cal (72.2%)

About 香料米饭

香料米饭是一道芳香鲜明的美食,采用长粒米融合了孜然、豆蔻和姜黄等香料。这道美食源自印度和中东等多种美食文化,通常搭配蔬菜、豆类或蛋白质,成为一种多功能且令人满足的选择。香料米饭口味丰富,色泽鲜艳,不仅能挑动您的味蕾,还可成为一种健康选择,提供必要的营养,同时脂肪含量较低。作为配菜或主菜,每一口都是温馨舒适的享受。

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.