1 serving (56 grams) contains 189 calories, 8.2 grams of protein, 1.4 grams of fat, and 39.3 grams of carbohydrates.
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营养信息
卡路里 |
757.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.4 g | 6% | |
| 饱和脂肪 | 0.9 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.2 mg | 0% | |
| 总碳水化合物 | 157.2 g | 57% | |
| 膳食纤维 | 8.7 g | 31% | |
| 糖 | 7.8 g | ||
| 蛋白质 | 32.6 g | 65% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 60.5 mg | 4% | |
| 铁 | 8.1 mg | 45% | |
| 钾 | 620.5 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 小麦意面
荞麦面是传统小麦面食的有营养的替代品，由远古整粒荞麦制成，它是一种小麦家族的成员，可以追溯到数千年前。这种美味的面食具有略带坚果味的味道和令人愉悦的耐嚼口感，成为各种菜肴的完美基底。荞麦面的蛋白质和纤维含量比普通面食高，有助于支持消化健康，并帮助您更长时间地感到饱腹。富含像铁和镁这样的必需营养素，是一个营养丰富的膳食选择。在您喜爱的意大利菜谱中享用荞麦面，或者在滋养身体的同时探索新的烹饪创意！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
