1 serving (30 grams) contains 101 calories, 4.4 grams of protein, 0.7 grams of fat, and 21.1 grams of carbohydrates.
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营养信息
卡路里 |
405.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.9 g | 3% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.4 mg | 0% | |
| 总碳水化合物 | 84.2 g | 30% | |
| 膳食纤维 | 12.8 g | 45% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 17.5 g | 35% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 32.4 mg | 2% | |
| 铁 | 5.3 mg | 29% | |
| 钾 | 465.6 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 小麦面粉
荞麦面粉是一种富含营养的古代谷物，源自肥沃新月地带，因此成为许多传统欧洲美食中不可或缺的食材。富含蛋白质、纤维和各种必需维生素，它是常规小麦面粉的健康替代品。其独特的坚果味提升了面包、意大利面和烘焙食品的口感，让您的餐点既美味又令人满足。对于一些人来说，荞麦更容易消化，但仍含有麸质，因此可能不适合具有乳糜泻的人群。尝试在烹饪中加入荞麦面粉，为您的料理增添一丝健康风味吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
