1 serving (35 grams) contains 90 calories, 3.5 grams of protein, 1.0 grams of fat, and 16.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
612.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.8 g | 8% | |
| 饱和脂肪 | 1.4 g | 7% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1020.4 mg | 44% | |
| 总碳水化合物 | 108.8 g | 39% | |
| 膳食纤维 | 13.6 g | 48% | |
| 糖 | 3.4 g | ||
| 蛋白质 | 23.8 g | 47% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 68.0 mg | 5% | |
| 铁 | 3.4 mg | 18% | |
| 钾 | 272.1 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 小麦三明治
斯佩尔特三明治是由健康的全麦斯佩尔特面粉制成的美味营养面包，该面粉源自古老小麦品种。这款乡村风味的面包通常还添加了种子或坚果，增添了丰富的风味和口感。源自欧洲美食，特别是德国和荷兰，斯佩尔特三明治不仅是人们早餐或午餐时的最爱，也是一种健康意识的选择。富含纤维、蛋白质和必需营养物质，相较于普通小麦面包，它更易消化且含有更低的麸质水平。您可以将其烤香，涂抹一些酱料，或作为您喜爱配料的完美基底！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
