1 serving (100 grams) contains 20 calories, 2.2 grams of protein, 0.1 grams of fat, and 3.9 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
47.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.8 mg | 0% | |
| 总碳水化合物 | 9.2 g | 3% | |
| 膳食纤维 | 5 g | 17% | |
| 糖 | 4.5 g | ||
| 蛋白质 | 5.2 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 57.1 mg | 4% | |
| 铁 | 5.1 mg | 28% | |
| 钾 | 481.0 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芦笋
Sparris是一道充满活力的菜肴，将娇嫩的芦笋与地中海美食的一系列新鲜食材结合在一起。富含维生素A、C和K，这款美味的创意有助于促进健康消化并增强免疫力。每一口都带来令人满足的脆脆口感，配以一点橄榄油和少许海盐。作为一道清淡的主食或有营养的配菜，Sparris不仅满足您的味蕾，还支持您的健康之旅。今天就享受Sparris的好处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
