1 serving (150 grams) contains 200 calories, 7.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
315.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15.8 g | 20% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 157.7 mg | 52% | |
| 钠 | 473.2 mg | 20% | |
| 总碳水化合物 | 31.5 g | 11% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 11.0 g | 22% | |
| 维生素D | 31.5 mcg | 157% | |
| 钙 | 63.1 mg | 4% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 630.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 西班牙土豆饼
西班牙土豆饼是西班牙的经典美食，以简单而美味的口味而闻名。主要由鸡蛋，土豆和洋葱制成，这道丰盛的煎蛋饼在西班牙烹饪中是必不可少的。它通常可以在任何时间享用，无论是作为快速早餐，小吃，还是美味的晚餐。富含蛋白质和营养元素的鸡蛋以及土豆中的纤维，为您提供了一种健康的饮食选择。虽然由于烹饪中使用的油可能会使其热量较高，但与新鲜蔬菜搭配可以带来美味和营养的体验。每一口西班牙土豆饼都让您发现西班牙正宗的味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
