1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
595.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 42.9 g | 55% | |
| 饱和脂肪 | 11.9 g | 59% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 71.4 mg | 23% | |
| 钠 | 1428.6 mg | 62% | |
| 总碳水化合物 | 35.7 g | 12% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 19.0 g | 38% | |
| 维生素D | 23.8 mcg | 119% | |
| 钙 | 238.1 mg | 18% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 西班牙小吃
西班牙塔帕斯是起源于西班牙的小而美味的菜肴，旨在与朋友和家人共享和享受。这些令人愉悦的小食可以是从美味的橄榄和腌制的鳀鱼到浓郁丰盛的西班牙土豆煎饼和辣香肠等。经常搭配一杯葡萄酒享用，塔帕斯展现了充满活力的地中海美食，富含新鲜食材，如蔬菜、海鲜和瘦肉。许多塔帕斯选择健康，包括色彩鲜艳的蔬菜和健康谷物，而另一些则沉溺于浓郁的奶酪和腌制肉类。西班牙塔帕斯非常适合促进交流，捕捉了集体用餐的本质。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
