1 serving (250 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
营养信息
卡路里 |
283.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.4 g | 12% | |
| 饱和脂肪 | 1.9 g | 9% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 94.3 mg | 31% | |
| 钠 | 754.7 mg | 32% | |
| 总碳水化合物 | 18.9 g | 6% | |
| 膳食纤维 | 2.8 g | 10% | |
| 糖 | 1.9 g | ||
| 蛋白质 | 28.3 g | 56% | |
| 维生素D | 188.7 mcg | 943% | |
| 钙 | 94.3 mg | 7% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 377.4 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 西班牙海鲜拼盘
西班牙海鲜拼盘是一道富有活力的烹饪杰作，展现了地中海丰富的风味。这道菜肴包括多汁的虾、嫩滑的鱿鱼和多汁的青口，均以大蒜、辣椒粉和新鲜香草精心调味。来自西班牙沿海地区，体现了传统海鲜美食的精髓。这道盘子富含瘦蛋白质和Ω-3脂肪酸，提供心脏健康的益处，同时让您的味蕾愉悦。配以一小块清新的柠檬楔和洒上一点欧芹，西班牙海鲜拼盘不仅仅是一顿饭；它是一场穿越西班牙烹饪传统的愉悦之旅。快来享受海洋的丰盛吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
