1 serving (300 grams) contains 350 calories, 20.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
275.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.3 g | 8% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 39.4 mg | 13% | |
| 钠 | 629.9 mg | 27% | |
| 总碳水化合物 | 35.4 g | 12% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 15.7 g | 31% | |
| 维生素D | 39.4 mcg | 197% | |
| 钙 | 39.4 mg | 3% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 236.2 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 西班牙海鲜炒饭
西班牙海鲜大锅饭是一道充满活力和芳香的美食，来自阳光明媚的西班牙海岸。这道美食口感丰富，结合了鲜美的虾、嫩滑的青口贝和鱼肉，全部放置在一床用藏红花调味的米饭上。这种色彩缤纷的混合食物配以新鲜蔬菜，如甜椒和豌豆，既美味又营养丰富。大锅饭富含蛋白质和健康脂肪，是健康的选择，同时调味料还具有抗炎功效。这道标志性美食适合分享，捕捉到地中海美食的精髓，让每一口都成为西班牙文化的庆祝。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
