1 serving (243 grams) contains 245 calories, 7.1 grams of protein, 2.5 grams of fat, and 48.4 grams of carbohydrates.
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营养信息
卡路里 |
245.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.5 g | 3% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 0.5 g | ||
| 胆固醇 | 7.3 mg | 2% | |
| 钠 | 765.5 mg | 33% | |
| 总碳水化合物 | 48.4 g | 17% | |
| 膳食纤维 | 2.9 g | 10% | |
| 糖 | 3.8 g | ||
| 蛋白质 | 7.1 g | 14% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 51.0 mg | 3% | |
| 铁 | 2.7 mg | 15% | |
| 钾 | 306.2 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 西班牙炒饭
西班牙炒饭是一道充满活力和口味丰富的菜肴，通常使用长粒米在番茄、洋葱和大蒜、辣椒粉等香料的醇香混合物中炖煮而成。它起源于西班牙传统烹饪，为您的餐桌带来温馨舒适的气息。这道菜富含营养，可以搭配辣椒和豌豆增加维生素。虽然味道浓郁可口，但如果是商业加工，要注意其钠含量。作为任何一餐的配菜或主食基地，西班牙炒饭是任何一餐的美味佳肴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 西班牙炒饭 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
