1 serving (20 grams) contains 42 calories, 6.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
500 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.8 g | 30% | |
| 饱和脂肪 | 6.0 g | 30% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 119.0 mg | 39% | |
| 钠 | 8690.5 mg | 377% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 71.4 g | 142% | |
| 维生素D | 2381.0 mcg | 11905% | |
| 钙 | 238.1 mg | 18% | |
| 铁 | 6.0 mg | 33% | |
| 钾 | 595.2 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 西班牙凤尾鱼
西班牙凤尾鱼以其浓厚的鲜味和独特的香气而闻名。这些小鱼来自地中海清澈的海域，通常用盐腌制，用橄榄油保存，并作为美食佳肴享用。西班牙凤尾鱼富含omega-3脂肪酸，具有有益于心脏健康的功效，同时也是蛋白质和必需维生素的来源。虽然由于腌制过程而含盐量较高，但它们为各种菜肴增添了层次感，从乡村小吃到美食沙拉。用这种多功能、营养丰富的西班牙凤尾鱼体验西班牙的味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
