1 serving (100 grams) contains 234 calories, 6.5 grams of protein, 14.5 grams of fat, and 22.5 grams of carbohydrates.
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营养信息
卡路里 |
562.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 34.9 g | 44% | |
| 饱和脂肪 | 15.6 g | 78% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 60.1 mg | 20% | |
| 钠 | 961.5 mg | 41% | |
| 总碳水化合物 | 54.1 g | 19% | |
| 膳食纤维 | 5.5 g | 19% | |
| 糖 | 2.9 g | ||
| 蛋白质 | 15.6 g | 31% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 288.5 mg | 22% | |
| 铁 | 4.3 mg | 23% | |
| 钾 | 480.8 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 西班牙挞
西班牙塔是一款美味的希腊糕点，内馅由菠菜、费塔奶酪和香草精心混合而成，全部包裹在酥脆的菲罗酥皮层中。这道标志性的菜肴源自希腊丰富的烹饪传统，经常作为小吃或开胃菜享用。富含营养的菠菜为您提供丰富的维生素A和维生素C，而费塔奶酪则提供蛋白质。尽管因其黄油味浓郁的菲罗，西班牙塔可能稍显奢华，但它提供了一个美味的方式将蔬菜融入您的饮食，这使其成为任何一餐的丰盛而满足的选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
