1 serving (76 grams) contains 200 calories, 6.0 grams of protein, 11.0 grams of fat, and 21.0 grams of carbohydrates.
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营养信息
卡路里 |
200 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11 g | 14% | |
| 饱和脂肪 | 5 g | 25% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 19.8 mg | 6% | |
| 钠 | 300 mg | 13% | |
| 总碳水化合物 | 21 g | 7% | |
| 膳食纤维 | 2.0 g | 7% | |
| 糖 | 6 g | ||
| 蛋白质 | 6 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 100 mg | 7% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 0 mg | 0% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 西班牙克皮塔
西班牙科皮塔是一种传统的希腊糕点，通过其脆脆的菲洛酥皮包裹着新鲜菠菜、奶油风味的费塔芝士和香草味香料的风味馅料，令人陶醉。这道美味菜肴起源于希腊，反映了地中海美食的精髓，以其注重新鲜食材和浓郁风味而闻名。西班牙科皮塔富含菠菜中的铁质、维生素和矿物质，为那些寻求营养零食的人提供了一个健康选择，尽管菲洛酥皮增添了一丝享受。西班牙科皮塔非常适合作为开胃菜或淡餐，是备受喜爱的基本菜式，将带给你桌上希腊的风味。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 西班牙克皮塔 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
