1 serving (100 grams) contains 266 calories, 10.0 grams of protein, 12.8 grams of fat, and 27.6 grams of carbohydrates.
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营养信息
卡路里 |
266 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.8 g | 16% | |
| 饱和脂肪 | 4.6 g | 22% | |
| 多不饱和脂肪 | 1.7 g | ||
| 胆固醇 | 30 mg | 10% | |
| 钠 | 925 mg | 40% | |
| 总碳水化合物 | 27.6 g | 10% | |
| 膳食纤维 | 1.1 g | 3% | |
| 糖 | 5.1 g | ||
| 蛋白质 | 10 g | 20% | |
| 维生素D | 12 mcg | 60% | |
| 钙 | 97 mg | 7% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 261 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 火腿三明治
Spam 三明治是对经典美式美食的独特变化，将美味的 Spam 片与新鲜爽脆的生菜、多汁的番茄和味道浓郁的泡菜巧妙地搭配，全部夹在厚实的面包中间。起源于20世纪中叶便利的餐食，这款三明治捕捉了舒心美食的精髓。虽然 Spam 增添了浓烈咸味，但也含有高钠量且脂肪含量较高。为了平衡口感，您可以多加一些有营养的蔬菜或选择全麦面包。享受这款充满怀旧氛围的美食，非常适合午餐或美味小吃！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 火腿三明治 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
