1 serving (400 grams) contains 700 calories, 30.0 grams of protein, 40.0 grams of fat, and 60.0 grams of carbohydrates.
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营养信息
卡路里 |
414.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.7 g | 30% | |
| 饱和脂肪 | 7.1 g | 35% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 236.7 mg | 78% | |
| 钠 | 887.6 mg | 38% | |
| 总碳水化合物 | 35.5 g | 12% | |
| 膳食纤维 | 1.2 g | 4% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 17.8 g | 35% | |
| 维生素D | 47.3 mcg | 236% | |
| 钙 | 59.2 mg | 4% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 236.7 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 火腿肉炒饭和两个蒜蓉葱条煎蛋
午餐肉蒜蓉葱花炒饭配两个鸡蛋是一道美味的融合菜肴，结合了鲜咸的午餐肉、松软的米饭和完美煎炸的鸡蛋。这道源自夏威夷美食的舒适食物，融合了大蒜和新鲜葱花的浓烈风味，额外增添了一抹辛辣。虽然午餐肉提供了丰富的蛋白质，但含钠量较高，因此将其搭配富含营养的葱花，可增添一丝健康的味道。品尝这道烹饪简便、口感丰富、适合早餐、午餐或晚餐的丰盛餐点！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
