1 serving (57 grams) contains 166 calories, 7.1 grams of protein, 14.2 grams of fat, and 1.9 grams of carbohydrates.
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营养信息
卡路里 |
410.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 35.1 g | 45% | |
| 饱和脂肪 | 12.4 g | 62% | |
| 多不饱和脂肪 | 3.7 g | ||
| 胆固醇 | 106.4 mg | 35% | |
| 钠 | 1456 mg | 63% | |
| 总碳水化合物 | 4.8 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 17.5 g | 35% | |
| 维生素D | 33.6 mcg | 168% | |
| 钙 | 0 mg | 0% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 789.6 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 午餐肉 (wǔ cān ròu)
Spam是一种由猪肉和火腿制成的多用途罐装肉制品，调味有盐、糖和各种风味。起源于二战时期的美国，很快就成为许多家庭的主食，尤其在夏威夷和亚洲菜肴中。虽然Spam方便易保存，但它也富含钠和防腐剂。然而，它富含蛋白质，可以快速地为膳食增添美味。无论是煎、烤还是烤，Spam都为世界各地的菜肴带来独特的风味。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 午餐肉 (wǔ cān ròu) DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
