1 serving (155 grams) contains 42 calories, 1.0 grams of protein, 0.4 grams of fat, and 10.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
64.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 43.1 mg | 1% | |
| 总碳水化合物 | 15.4 g | 5% | |
| 膳食纤维 | 3.4 g | 12% | |
| 糖 | 6.2 g | ||
| 蛋白质 | 1.5 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 50.8 mg | 3% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 278.5 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 意式卷心菜
意大利细面南瓜是一种多功能且营养丰富的蔬菜，外表类似黄色葫芦，但烹饪后露出类似意面的内部。起源于中美洲，这种独特的南瓜常常作为健康美食的一部分，是传统意面的绝佳低碳水化合物替代品。富含维生素A和C、纤维和抗氧化剂，有助于消化和增强免疫力。无论是烤制、蒸煮还是微波加热，意大利细面南瓜都能很好地吸收风味，是酱汁和配料的理想基地。享受这种美味又无忧的餐饮选择，既令人满足又有益健康！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
