1 serving (155 grams) contains 42 calories, 1.0 grams of protein, 0.4 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
42 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 28 mg | 1% | |
| 总碳水化合物 | 10 g | 3% | |
| 膳食纤维 | 2.2 g | 7% | |
| 糖 | 4.0 g | ||
| 蛋白质 | 1.0 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 33 mg | 2% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 181 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 细股葫芦
意大利面南瓜是一种独特的冬季南瓜，外皮呈淡黄色，烹饪后的肉质带有丝状，类似意大利面条。这种多用途的蔬菜起源于北美，是许多美食中的主食，特别是意大利菜肴。它低热量、富含维生素A和C，是纤维的良好来源，非常适合追求健康饮食的人。而且，它天然不含麸质，可以作为传统意大利面的绝佳替代品。烤、蒸或炒都能尽享食欲，发现提升餐食口感的美味方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
