1 serving (155 grams) contains 42 calories, 1.0 grams of protein, 0.4 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
64.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 43.1 mg | 1% | |
| 总碳水化合物 | 15.4 g | 5% | |
| 膳食纤维 | 3.4 g | 12% | |
| 糖 | 6.2 g | ||
| 蛋白质 | 1.5 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 50.8 mg | 3% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 278.5 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 意大利细面南瓜
Spaghetti Swuash 是一种美味多变的冬季南瓜，起源于北美洲。因其独特的金黄色和细丝般的质地，很容易成为传统意大利面的健康替代品。它富含营养，高纤维，低热量，并且富含维生素A和C。烹饪方法很简单——只需在烤箱或微波炉中烤熟，刮出丝状的部分，然后加上您喜爱的酱料和蔬菜。无论是在意大利菜肴中食用还是搭配肉类食用，Spaghetti Swuash 都是为任何一餐增添营养的绝佳选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
