1 serving (155 grams) contains 76 calories, 1.0 grams of protein, 4.3 grams of fat, and 9.7 grams of carbohydrates.
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营养信息
卡路里 |
76.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.3 g | 5% | |
| 饱和脂肪 | 1.1 g | 5% | |
| 多不饱和脂肪 | 1.4 g | ||
| 胆固醇 | 3.1 mg | 1% | |
| 钠 | 213.9 mg | 9% | |
| 总碳水化合物 | 9.7 g | 3% | |
| 膳食纤维 | 2.2 g | 7% | |
| 糖 | 3.8 g | ||
| 蛋白质 | 1.0 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 32.5 mg | 2% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 176.7 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 意大利南瓜
意大利瓜是一种迷人的冬季蔬菜，带有独特的特点。烹饪后，其果肉变成细腻的类似意大利面条的条状，使其成为传统意大利面的受欢迎替代品。起源于北美，它拥有一种温和、略带甜味的味道，与来自各种美食文化的酱料和配料相得益彰。意大利瓜富含营养，热量低，纤维含量高，提供维生素A和C等必需的维生素。其天然甜味和多样的质感使其成为任何想要尝试新的清淡餐点的人的健康选择。在您下一道菜中品尝意大利瓜的美妙独特风味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 意大利南瓜 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
