1 serving (140 grams) contains 221 calories, 8.1 grams of protein, 1.3 grams of fat, and 43.2 grams of carbohydrates.
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营养信息
卡路里 |
374.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.2 g | 2% | |
| 饱和脂肪 | 0.3 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1.7 mg | 0% | |
| 总碳水化合物 | 73.2 g | 26% | |
| 膳食纤维 | 4.2 g | 15% | |
| 糖 | 1.4 g | ||
| 蛋白质 | 13.7 g | 27% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 28.8 mg | 2% | |
| 铁 | 2.2 mg | 12% | |
| 钾 | 105.1 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 意大利面和菠菜
意大利面和菠菜是一道美味的菜肴，结合了柔嫩的面条和新鲜、充满活力的菠菜。这道菜起源于意大利美食，是口味和口感的完美融合。菠菜富含维生素A和C，是一种超级食品，可提供丰富的营养，而全麦意大利面富含纤维，有助于支持消化健康。淋上橄榄油，撒上大蒜，这是一种既丰盛又健康的诱人选择。享受意大利面和菠菜作为一道令人感到舒适、无罪恶感的色香味俱全的餐点。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
