1 serving (140 grams) contains 220 calories, 8.1 grams of protein, 1.3 grams of fat, and 43.0 grams of carbohydrates.
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营养信息
卡路里 |
372.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.2 g | 2% | |
| 饱和脂肪 | 0.3 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1.7 mg | 0% | |
| 总碳水化合物 | 72.9 g | 26% | |
| 膳食纤维 | 4.2 g | 15% | |
| 糖 | 1.9 g | ||
| 蛋白质 | 13.7 g | 27% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 16.9 mg | 1% | |
| 铁 | 2.2 mg | 12% | |
| 钾 | 105.1 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 意大利面
意大利面是一道经典的意大利面食，由简单的材料如硬质小麦面粉和水制成，制成了长而细的面条，非常适合绕着叉子转动吃。传统上搭配各种酱料食用，从浓郁的玛那拉酱到奶油意大利白酱都可以，意大利面为食物的风味提供了美妙的背景。虽然意大利面可以丰盛且令人满足，但由于其碳水化合物含量，适度享用非常重要。然而，如果搭配新鲜蔬菜或瘦蛋白质，它可以成为一顿充满能量的平衡膳食。陶醉于这道备受喜爱的菜肴所带来的温暖和正宗感，品尝它给餐桌带来的舒适！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
