1 serving (55 grams) contains 200 calories, 8.0 grams of protein, 2.0 grams of fat, and 37.0 grams of carbohydrates.
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营养信息
卡路里 |
400 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4 g | 5% | |
| 饱和脂肪 | 1.0 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 80.4 mg | 26% | |
| 钠 | 0 mg | 0% | |
| 总碳水化合物 | 74 g | 26% | |
| 膳食纤维 | 4.0 g | 14% | |
| 糖 | 4 g | ||
| 蛋白质 | 16.1 g | 32% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 39.6 mg | 3% | |
| 铁 | 2 mg | 11% | |
| 钾 | 260 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 细面条
Spaetzle是一种传统的德国饺子，由面粉、鸡蛋和水简单混合而成，口感柔软、有嚼劲，令人难以抗拒。起源于斯瓦比亚地区，这些美味的面条经常作为令人温暖的主食搭配或加入到丰盛的炖菜中。虽然它们是碳水化合物的来源，但Spaetzle可以通过增加类似菠菜或西葫芦等营养食材来增强健康性。无论是用黄油翻炒还是搭配浓郁酱料，Spaetzle是一道令人满足的美味菜肴，浸透着烹饪传统，非常适合任何场合。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 细面条 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
