1 serving (185 grams) contains 403 calories, 31.3 grams of protein, 27.4 grams of fat, and 14.4 grams of carbohydrates.
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营养信息
卡路里 |
403.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 27.4 g | 35% | |
| 饱和脂肪 | 3.9 g | 19% | |
| 多不饱和脂肪 | 13.5 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 401.4 mg | 17% | |
| 总碳水化合物 | 14.4 g | 5% | |
| 膳食纤维 | 10.4 g | 37% | |
| 糖 | 5.2 g | ||
| 蛋白质 | 31.3 g | 62% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 175.8 mg | 13% | |
| 铁 | 8.9 mg | 49% | |
| 钾 | 886.1 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 大豆
大豆是一种多功能的豆类，富含蛋白质、纤维和必要的营养素。起源于东亚，它们是许多烹饪中的主食，从味噌汤到豆腐和豆浆。富含健康脂肪、维生素和矿物质，大豆有助于维护心脏健康，可能降低胆固醇水平。然而，重要的是适量食用，因为加工的大豆制品可能含有添加的糖和钠。拥抱大豆的营养并在您的餐饮中享受其浓郁的味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 大豆 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
