1 serving (100 grams) contains 122 calories, 13.1 grams of protein, 6.7 grams of fat, and 9.6 grams of carbohydrates.
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营养信息
卡路里 |
182.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 10 g | 12% | |
| 饱和脂肪 | 1.3 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 20.9 mg | 0% | |
| 总碳水化合物 | 14.3 g | 5% | |
| 膳食纤维 | 7.0 g | 25% | |
| 糖 | 6.1 g | ||
| 蛋白质 | 19.6 g | 39% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 100 mg | 7% | |
| 铁 | 2.2 mg | 12% | |
| 钾 | 722.4 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黄豆芽
豆芽是大豆种子的幼嫩、绿色嫩芽，富含营养。起源于东亚，它们是各种美食的主食，尤其在韩国和中国菜肴中。富含蛋白质、纤维和必需维生素，豆芽有助于消化，促进心脏健康。低热量，富有嚼劲，为沙拉、炒菜和汤类菜肴增添风味和口感。这些有营养的豆芽不仅美味，还有助于平衡饮食，使其成为注重健康的美食爱好者的绝佳选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
