1 serving (50 grams) contains 168 calories, 17.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
672 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 36 g | 46% | |
| 饱和脂肪 | 5 g | 25% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 20 mg | 0% | |
| 总碳水化合物 | 60 g | 21% | |
| 膳食纤维 | 26 g | 92% | |
| 糖 | 14 g | ||
| 蛋白质 | 68 g | 136% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 554 mg | 42% | |
| 铁 | 31.4 mg | 174% | |
| 钾 | 3594 mg | 76% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆块
黄豆块是一种美味且营养丰富的零食，由优质黄豆制成，富含蛋白质和纤维。这些块源自传统亚洲烹饪，提供了一种以植物为基础的选择，既满足口腹之欲又促进健康生活方式。富含必需营养素且低饱和脂肪，黄豆块非常适合那些希望保持能量水平而又不会妥协口味的人。无论烤制、油炸还是空气炸，尽情享用它们作为开胃菜或主菜，无需负罪感！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
