1 serving (252 grams) contains 680 calories, 47.4 grams of protein, 50.9 grams of fat, and 22.3 grams of carbohydrates.
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营养信息
卡路里 |
680.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 50.9 g | 65% | |
| 饱和脂肪 | 7.4 g | 37% | |
| 多不饱和脂肪 | 28.7 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 40.3 mg | 1% | |
| 总碳水化合物 | 22.3 g | 8% | |
| 膳食纤维 | 9.8 g | 35% | |
| 糖 | 6.9 g | ||
| 蛋白质 | 47.4 g | 94% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 937.4 mg | 72% | |
| 铁 | 12.3 mg | 68% | |
| 钾 | 367.9 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆腐
豆腐是一种多功能且营养丰富的食物，由大豆、水和凝固剂制成。起源于东亚，是日本、中国和韩国等美食中的主食。在一些文化中被称为豆腐，富含蛋白质，热量低，并含有必需氨基酸，是素食者的绝佳选择。它还是铁和钙的重要来源。虽然通常很健康，但适度摄入很关键，因为某些品种可能含有高钠量。将其用于炒菜、汤或作为您喜爱菜肴中的肉类替代品！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 豆腐 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
