1 serving (100 grams) contains 173 calories, 16.6 grams of protein, 9.0 grams of fat, and 9.9 grams of carbohydrates.
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营养信息
卡路里 |
346 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 18 g | 23% | |
| 饱和脂肪 | 2.6 g | 13% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4 mg | 0% | |
| 总碳水化合物 | 19.8 g | 7% | |
| 膳食纤维 | 12 g | 42% | |
| 糖 | 6 g | ||
| 蛋白质 | 33.2 g | 66% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 554 mg | 42% | |
| 铁 | 31.4 mg | 174% | |
| 钾 | 1030 mg | 21% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 大豆
大豆是一种营养丰富的多用途豆类，富含蛋白质、纤维和必需脂肪酸。起源于东亚，它是各种菜系中的主食，从豆腐和毛豆等亚洲菜肴到植物性汉堡和奶制品替代品。富含维生素和矿物质，大豆有助于心脏健康，可以降低胆固醇水平。然而，适度摄入很重要，因为摄入过多可能导致消化问题。拥抱大豆的好处，将其作为美味且营养丰富的饮食补充！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
