1 serving (243 grams) contains 100 calories, 7.0 grams of protein, 4.5 grams of fat, and 8.0 grams of carbohydrates.
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营养信息
卡路里 |
100.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.5 g | 5% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 100.0 mg | 4% | |
| 总碳水化合物 | 8 g | 2% | |
| 膳食纤维 | 1.0 g | 3% | |
| 糖 | 6.0 g | ||
| 蛋白质 | 7.0 g | 14% | |
| 维生素D | 120 mcg | 600% | |
| 钙 | 300 mg | 23% | |
| 铁 | 1.1 mg | 6% | |
| 钾 | 300 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆奶
豆奶是一种奶制品，用整个大豆制成，起源于东亚美食，几个世纪来一直受到喜爱。富含优质植物蛋白，为传统牛奶提供了不含乳制品的替代品，非常适合素食主义者和乳糖不耐症人群。富含钙、铁和B族维生素等必需的维生素和矿物质，豆奶有助于心脏健康，可能降低胆固醇水平。低饱和脂肪、无胆固醇，是均衡饮食的健康选择。尝试豆奶的好处——美味、多功能且有益健康！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
