1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
188.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.4 g | 12% | |
| 饱和脂肪 | 1.9 g | 9% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 471.7 mg | 20% | |
| 总碳水化合物 | 18.9 g | 6% | |
| 膳食纤维 | 5.7 g | 20% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 14.2 g | 28% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 75.5 mg | 5% | |
| 铁 | 2.8 mg | 15% | |
| 钾 | 377.4 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黄豆咖喱
大豆咖喱是一道美味又有营养的菜肴，起源于印度美食。 这道咖喱富含高蛋白的大豆，炖煮在丰富的香料混合物中，包括姜黄、孜然和香菜，散发出诱人的香气。 西红柿和菠菜等新鲜蔬菜增添色彩和营养，增强了口味和健康益处。 低饱和脂肪高纤维的大豆咖喱有助于心脏健康和消化。 大豆咖喱与米饭或烤饼搭配完美，是一顿既令味蕾满足又滋养身体的健康餐。 这道充满活力的菜肴不仅对健康有益，也适合您的味蕾，尽情享用吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
