1 serving (50 grams) contains 172 calories, 26.0 grams of protein, 0.2 grams of fat, and 16.5 grams of carbohydrates.
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营养信息
卡路里 |
862.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 25 mg | 1% | |
| 总碳水化合物 | 82.5 g | 30% | |
| 膳食纤维 | 32.5 g | 116% | |
| 糖 | 17.5 g | ||
| 蛋白质 | 130 g | 260% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 875 mg | 67% | |
| 铁 | 50 mg | 277% | |
| 钾 | 4500 mg | 95% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 大豆块
大豆块是一种多才多艺的肉类替代品，由脱脂大豆粉制成，富含蛋白质和必需氨基酸。起源于亚洲烹饪，它们能完美地吸收各种风味，非常适合炒菜、咖喱或沙拉。富含纤维，低饱和脂肪，大豆块有助于心脏健康和消化，是素食者和注重健康的食客的绝佳选择。在下一餐中享用美味且营养丰富的大豆块吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
