1 serving (50 grams) contains 172 calories, 30.0 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
516 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.5 g | 1% | |
| 饱和脂肪 | 0.3 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 30 mg | 1% | |
| 总碳水化合物 | 45 g | 16% | |
| 膳食纤维 | 24 g | 85% | |
| 糖 | 0 g | ||
| 蛋白质 | 90 g | 180% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 300 mg | 23% | |
| 铁 | 30 mg | 166% | |
| 钾 | 1500 mg | 31% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 大豆块
大豆块是一种富含蛋白质和必需氨基酸的营养丰富的肉类替代品，由脱脂大豆粉制成。源自亚洲烹饪，这些多功能小块可以在各种菜肴中找到，从炒菜到咖喱。 大豆块富含纤维，低脂肪，有助于心脏健康和促进肌肉建设。 此外，它们是铁和钙的绝佳来源，非常适合素食主义者和任何希望在饮食中添加更多植物性选择的人。拥抱大豆块的好处，用健康和美味提升您的餐点！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
