1 serving (100 grams) contains 121 calories, 11.0 grams of protein, 0.5 grams of fat, and 9.9 grams of carbohydrates.
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营养信息
卡路里 |
302.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 12.5 mg | 0% | |
| 总碳水化合物 | 24.8 g | 9% | |
| 膳食纤维 | 15 g | 53% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 27.5 g | 55% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 875 mg | 67% | |
| 铁 | 26.2 mg | 145% | |
| 钾 | 750 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黄豆块煮Boiled
用完全未脱脂大豆面粉制成的营养丰富且多功能的蒸发豆块，是一种优质蛋白来源。这些块含有必需氨基酸，是素食和纯素料理中的主食，源自亚洲烹饪。它们有嚼劲的口感，非常适合炒菜、咖喱或沙拉。蒸发豆块富含蛋白质，低脂肪，同时也是膳食纤维的绝佳来源，促进消化和心脏健康。由于其吸收风味的能力，它们为任何菜式增添愉悦的口感，同时是一种健康的肉类替代品。用蒸发豆块享受无负担又满足的一餐吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
