1 serving (50 grams) contains 172 calories, 17.0 grams of protein, 9.5 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
821.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 45.2 g | 57% | |
| 饱和脂肪 | 6.7 g | 33% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 35.7 mg | 1% | |
| 总碳水化合物 | 47.6 g | 17% | |
| 膳食纤维 | 21.4 g | 76% | |
| 糖 | 11.9 g | ||
| 蛋白质 | 81.0 g | 162% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 833.3 mg | 64% | |
| 铁 | 12.1 mg | 67% | |
| 钾 | 4285.7 mg | 91% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆腐皮
豆腐皮是一种营养丰富且用途广泛的美食佳品，源自亚洲烹饪，特别是中国和日本。由大豆渣制成，富含蛋白质、纤维和必需维生素，是一种极好的肉类替代品。豆腐皮富含异黄酮，有助于心脏健康，可能降低胆固醇水平。此外，它低脂肪的性质和高矿物质含量，包括钙和铁，有助于均衡饮食。无论是炒菜、加入汤中，还是用于沙拉，豆腐皮都能提升风味，促进每一口的健康。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
